At Priority 1 Fitness, we believe in helping everyone achieve a healthy lifestyle.A recent article by the American Council of Exercise has pointed out the benefits the most simple exercise [...]
It’s that time of year again. A time when many people start researching ways to meet New Year’s Resolutions. Thoughts of beach-bodies and shedding holiday weight cross our minds as [...]
Fitness equipment is actually a lifestyle choice—a decision to be healthy. That’s why it’s crucial to do it right. While it’s tempting to buy fitness equipment from an online source [...]