7 Home Gym Essentials for Success7 Home Gym Essentials for Success
Now more than ever, it’s important to consider a home gym as an alternative to going to the gym to stay healthy. Gym memberships, along with everything else these days, [...]
Try These HIIT Treadmill Workouts for Different GoalsTry These HIIT Treadmill Workouts for Different Goals
Crank up the intensity and the results. Reprinted from Breaking Muscle Written by Chris Colucci Last updated on Aug 24, 2023 When it’s time to hit the gym, most people instinctively gravitate toward [...]
We are way more than just a store!We are way more than just a store!
Here at Priority 1 Fitness we have made a name for ourselves as the place to go for quality fitness equipment or to get the best technical service. That all [...]
Staying Healthy with Kids and a CareerStaying Healthy with Kids and a Career
Staying healthy in today’s world of fast food, social media, and Netflix is a challenge. Throw in children and a career and a lot of people deem it nearly impossible. [...]
Race Day: Hydration, Health, and How to Train for a Half MarathonRace Day: Hydration, Health, and How to Train for a Half Marathon
Keeping yourself safe and healthy while training for a half marathon isn’t as difficult as you might think. [...]
The E-Bike RevolutionThe E-Bike Revolution
So what is with these electric bikes and why are they getting so popular? Aren't they expensive? If you are using them for exercise, isn't that cheating? Let's see if [...]
In Order to Succeed, You Have to PrepareIn Order to Succeed, You Have to Prepare
You see, in order to succeed, you have to set yourself up for success. That means you have to prepare. So many people completely miss their New Year [...]
Getting Back to RunningGetting Back to Running
Every one of us can get pulled away from our workout routine. Whether that is simply falling off the band wagon, an interruption in routine by vacation, or winter weather [...]
Don’t be fooled by Horsepower ratings!Don’t be fooled by Horsepower ratings!
Learn what to look for in a treadmill motor. Don't just read a stat sheet. [...]
Identifying OvertrainingIdentifying Overtraining
In the US, there is evidence of severe undertraining by the fact that obesity is all over the place. There are individuals that take things to the opposite extreme [...]