Staying Healthy with Kids and a CareerStaying Healthy with Kids and a Career
Staying healthy in today’s world of fast food, social media, and Netflix is a challenge. Throw in children and a career and a lot of people deem it nearly impossible. [...]
Tag: Health
Race Day: Hydration, Health, and How to Train for a Half MarathonRace Day: Hydration, Health, and How to Train for a Half Marathon
Keeping yourself safe and healthy while training for a half marathon isn’t as difficult as you might think. [...]
Getting Back to RunningGetting Back to Running
Every one of us can get pulled away from our workout routine. Whether that is simply falling off the band wagon, an interruption in routine by vacation, or winter weather [...]
Identifying OvertrainingIdentifying Overtraining
In the US, there is evidence of severe undertraining by the fact that obesity is all over the place. There are individuals that take things to the opposite extreme [...]
Lack of exercise twice as deadly as obesityLack of exercise twice as deadly as obesity
At Priority 1 Fitness, we believe in helping everyone achieve a healthy lifestyle.A recent article by the American Council of Exercise has pointed out the benefits the most simple exercise [...]
New Year’s Resolution? We’ll help you do it right.New Year’s Resolution? We’ll help you do it right.
It’s that time of year again. A time when many people start researching ways to meet New Year’s Resolutions. Thoughts of beach-bodies and shedding holiday weight cross our minds as [...]