7 Home Gym Essentials for Success7 Home Gym Essentials for Success
Now more than ever, it’s important to consider a home gym as an alternative to going to the gym to stay healthy. Gym memberships, along with everything else these days, [...]
Tag: fitness
We are way more than just a store!We are way more than just a store!
Here at Priority 1 Fitness we have made a name for ourselves as the place to go for quality fitness equipment or to get the best technical service. That all [...]
Staying Healthy with Kids and a CareerStaying Healthy with Kids and a Career
Staying healthy in today’s world of fast food, social media, and Netflix is a challenge. Throw in children and a career and a lot of people deem it nearly impossible. [...]
Getting Back to RunningGetting Back to Running
Every one of us can get pulled away from our workout routine. Whether that is simply falling off the band wagon, an interruption in routine by vacation, or winter weather [...]
Identifying OvertrainingIdentifying Overtraining
In the US, there is evidence of severe undertraining by the fact that obesity is all over the place. There are individuals that take things to the opposite extreme [...]
Lack of exercise twice as deadly as obesityLack of exercise twice as deadly as obesity
At Priority 1 Fitness, we believe in helping everyone achieve a healthy lifestyle.A recent article by the American Council of Exercise has pointed out the benefits the most simple exercise [...]
New Year’s Resolution? We’ll help you do it right.New Year’s Resolution? We’ll help you do it right.
It’s that time of year again. A time when many people start researching ways to meet New Year’s Resolutions. Thoughts of beach-bodies and shedding holiday weight cross our minds as [...]