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5 days ago

Have you tried to exercise before but got burned out? Don't lose hope. Check out this article and find some new ways to keep going!
www.forbes.com/sites/nomanazish/2019/08/08/fitness-burnout-is-real-heres-how-to-beat-it/#422ffee0... ... See MoreSee Less

Fitness Burnout Is Real, Here's How To Beat It

Much like workplace burnout, fitness burnout is a very real (and serious) issue. Three leading fitness experts share their top tips on tackling it — and making your workouts more enjoyable!

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Priority 1 Fitness

7 days ago

Do you want an edge in the workplace? Check this article out!
www.fool.com/careers/2019/08/14/the-surprising-habit-that-could-end-up-helping-you.aspx ... See MoreSee Less

The Surprising Habit That Could End Up Helping Your Career | The Motley Fool

Hint: It's good for your health, too.

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Priority 1 Fitness

1 week ago

With all the talk about mental health lately, we thought it would be good to share this article. We can all do things to help our own mental health.
www.medicalnewstoday.com/articles/326005.php ... See MoreSee Less

Physical fitness may help prevent depression, anxiety

Although exercise can improve mental health, little is known about whether physical fitness can reduce the risk of developing mental health conditions.

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