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4 days ago

We know that for a lot of us, getting on the treadmill to work out is more of a chore than an enjoyment. This article has some good tips to help make that chore a little more enjoyable.
www.active.com/running/articles/3-surprising-ways-to-enjoy-treadmill-running ... See MoreSee Less

3 Surprising Ways to Enjoy Treadmill Running

Beat boredom on the treadmill this winter with these three spontaneous workouts.

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Priority 1 Fitness

5 days ago

With summer upon us, PLEASE make sure you are staying hydrated! ... See MoreSee Less

New research finds thirst is not the best indicator of hydration level

When it comes to staying hydrated, "just drink when you're thirsty" has been a rule of thumb for years. Yet a recent study by University of Arkansas researchers may prove that thirst alone is not a reliable indicator of proper hydration levels.

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Priority 1 Fitness

1 month ago

Just a little something for us all to be more educated. ;-) ... See MoreSee Less

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, ...

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