BodyCraft Bike

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2 weeks ago

We've been talking about it. Now is the time to do it! Now through Black Friday, "like" this post and book your appointment and get $10 off of your treadmill tune up. Share this post before Black Friday to get an additional $20 off! Don't get forced to run outside because your treadmill is "Out of Order". Let us come make sure that you are good to go all winter long. Call us at 402-330-1133 to book your service now. ... See MoreSee Less

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Priority 1 Fitness

2 weeks ago

It's that time of year again! The weather is turning colder and pretty soon there will be snow and ice outside. Make sure you are taking care of your treadmills as you transition from walking and running outside to inside on your treadmill. One of the best ways to do this is to have a separate pair of shoes that you only use on the treadmill. This keeps a lot of harmful dirt, gravel and salt off of the machine.
Something else to consider is that most manufacturers recommend lubing your treadmill at least once a year. Call us to do it for you and while we are there we will:
lube the deck and belt, lube the elevation mechanism, check all functions of your machine, check and adjust walking belt tension and alignment, check and adjust drive belt tension, clean motor compartment and inspect all wires and electronic components. Regular service keeps your car running the way it ought to for a long time and it will do the same for your fitness equipment. ... See MoreSee Less

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Priority 1 Fitness

4 weeks ago

A new analysis of data by Blue Cross Blue Shield shows millennials as a very unhealthy generation. They are suffering from higher rates of depression, hyperactivity, and hypertension. These are all things that can be mitigated with a good fitness and exercise plan. Read more about the findings here:
www.linkedin.com/feed/news/millennials-among-the-unhealthiest-4464827/ ... See MoreSee Less

Millennials among the unhealthiest | LinkedIn

Blue Cross Blue Shield data show a surge of conditions such as depression, hyperactivity and hypertension in those born between 1981 and 1996.

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