Here at Priority 1 Fitness we have made a name for ourselves as the place to go for quality fitness equipment or to get the best technical service. That all stems from our commitment to help our customers do fitness right. With combined experience of well over 50 years in the fitness field, that means … Read moreWe are way more than just a store!
Staying healthy in today’s world of fast food, social media, and Netflix is a challenge. Throw in children and a career and a lot of people deem it nearly impossible. This daunting task is not nearly as hard as you might think though. I’m going to list some simple steps and tips to help you … Read moreStaying Healthy with Kids and a Career
Every one of us can get pulled away from our workout routine. Whether that is simply falling off the band wagon, an interruption in routine by vacation, or winter weather preventing us from going outside, there are many reasons we take a hiatus from working out. Getting back into your routine can be challenging. If … Read moreGetting Back to Running
In the US, there is evidence of severe undertraining by the fact that obesity is all over the place. There are individuals that take things to the opposite extreme though and end up overtraining which can be just as harmful. Here are a few signs that you might be overtraining.
At Priority 1 Fitness, we believe in helping everyone achieve a healthy lifestyle. A recent article by the American Council of Exercise has pointed out the benefits the most simple exercise routines can have, and the dangers of the lack of exercise. Our certified trainers can help put you on the track for a healthier … Read moreLack of exercise twice as deadly as obesity
It’s that time of year again. A time when many people start researching ways to meet New Year’s Resolutions. Thoughts of beach-bodies and shedding holiday weight cross our minds as we start the ever-so-dangerous task of reading online reviews. The web is full of sites, each offering a set of user and expert reviews. That’s … Read moreNew Year’s Resolution? We’ll help you do it right.